Weigh In record (no journal entry) for 12 September 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3089 kcal
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Fat: 87.04g | Prot: 157.56g | Carbs: 419.59g.
Breakfast: Quaker Barra de Cereal, Sopraval Pechuga de Pavo Cocida. Lunch: Colun Leche Semi Descremada, Costa Cereal Bar Chips de Chocolate, Plátano, Quaker Avena Instantánea, Empanada Frita. Dinner: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Snacks/Other: Quaker Avena Instantánea, Colun Queso Ranco Laminado, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold, Trattoria Rigati. more...
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Gaining 2.1 kg a Week
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greck_ironside's Weight History
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