Weigh In record (no journal entry) for 12 September 2019
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1826 kcal
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Fat: 57.02g | Prot: 193.98g | Carbs: 143.98g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Lemon Cheesecake, Wellmix Wellmix Proteinriegel Vanille, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Losing 3.5 kg a Week
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