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Portillo_31
Journal
11 Sep 19
Portillo_31's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
57.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
607 kcal
Fat: 38.18g | Prot: 41.85g | Carbs: 20.71g.
Dinner:
Ovo Cozido.
Snacks/Other:
Pão Francês sem Miolo, Omelete ou Ovos Mexidos.
more...
1639 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, High Intensity Interval Training (HIIT) - 38 minutes.
more...
Losing 0.4 kg a Week
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Portillo_31's Weight History
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