Weigh In record (no journal entry) for 11 September 2019
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3069 kcal
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Fat: 88.05g | Prot: 162.00g | Carbs: 419.08g.
Breakfast: Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Huevo, Miel, Plátano. Lunch: San Jorge Vienesa, Pollo Asado a la Parrilla o al Horno, Sopraval Pechuga de Pavo Cocida. Dinner: Plátano, Sushi Tempura, Colun Leche Semi Descremada, Costa Cereal Bar Chips de Chocolate. Snacks/Other: Huevo Revuelto, Empanada Frita. more...
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Gaining 1.4 kg a Week
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greck_ironside's Weight History
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