Weigh In record (no journal entry) for 11 September 2019
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116.7 kg
Lost so far: 42.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1221 kcal
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Fat: 38.82g | Prot: 120.80g | Carbs: 99.74g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vapza Peito de Frango Desfiado. Dinner: Frango Desfiado, Danubio Requeijão Light, Tomates. Snacks/Other: Coco, Morangos, Integralmedica Whey Protein Isolate. more...
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Losing 1.5 kg a Week
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cezar136's Weight History
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