Weigh In record (no journal entry) for 10 September 2019
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102.1 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2019:
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4788 kcal
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Fat: 238.24g | Prot: 159.70g | Carbs: 510.63g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Simply Nature Apple Cider Vinegar. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Vanilla Triple Thick Shake (32 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, BurgerFi CEO Burger, BurgerFi Burgerfi Fries (Regular). more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Sleeping - 8 hours, Fitbit - 12 hours. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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