Weigh In record (no journal entry) for 26 February 2013
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99.3 kg
Lost so far: 24.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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828 kcal
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Fat: 15.04g | Prot: 109.94g | Carbs: 74.31g.
Breakfast: Cytosport, Medifast strawberry crunch bar. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Red Tomatoes, Turkey Breast Meat, Olives, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Medifast Brownie, Medifast Dutch Chocolate Shake. more...
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3213 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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steady weight
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