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I discovered something about exercise & appetite. After 3 days of being a blob, I was amazed at the increase in hungry when I am NOT exercising.
Exercising seems to decrease my appetite for some reason. I'm not exactly sure what the deal is. I'm sure it's well known, and I'm just oblivious, but what my body seems to tell me is-- it needs energy. Though energy is needed to exercise, somehow exercise also makes me feel like I have more energy. So I can get energy through food and/or exercise. If I don't exercise then my body asks for the additional energy boosts through food.
Have no idea really, I'm just makin' stuff up here--- but that's just what my body feel like it's tellin' me.
Well, life has been rather smooth. We are still pretty broke, but there are some hopeful prospects and so we just keep movin' on.
My folks are doing okay. For some reason, my dad's memory is starting to fall back again, but there could be a few explanations to that. We'll see.
In the meantime, I'm just happy that the "now" is peaceful.
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1676 kcal
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Fat: 55.78g | Prot: 60.56g | Carbs: 242.55g.
Breakfast: Bananas, Apple Juice. Lunch: Peaches, Bisquik Pepperoni Pizza. Dinner: Creamy French Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Dreyer's Light Cookie N Cream. more...
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3353 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Circuit Training - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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