Weigh In record (no journal entry) for 05 September 2019
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100 kg
Lost so far: 23.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2243 kcal
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Fat: 101.85g | Prot: 99.93g | Carbs: 219.01g.
Breakfast: Gouda Holland - Mittelalt, Kaffee, Ja! Delikatess Leicht-Rohschinken, Philadelphia Balance, Harry Balance Toast (25g), Ja! Kochschinken, Wiltmann Feinschmecker Salami, Bauckhof Schwarzbrot. Lunch: Harry Chia Brot, Ja! Gouda Mittelalt, Spiegelei, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, REWE Romana Salatherzen, Penny Markt Geräucherter Bauchspeck. Dinner: Rügenwalder Teewurst Grob, Gouda Holland - Mittelalt, Marken Jodsalz, Leicht Rohschinken, Speisequark Magerstufe, Leberwurst, Rügenwalder Teewurst Fein, Frischkäse Light, REWE Beste Wahl Ciabatta . more...
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Gaining 0.3 kg a Week
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schlichti's Weight History
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