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BK a.m. 0.2 mmol/L after 3 days of Keto
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2019:
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3351 kcal
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Fat: 161.84g | Prot: 71.94g | Carbs: 323.63g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Lunch: Fritos Original Corn Chips (Package). Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Salsa, Mission Restaurant Style Tortilla Chips, Fried Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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