Weigh In record (no journal entry) for 03 September 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1714 kcal
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Fat: 84.61g | Prot: 158.24g | Carbs: 88.36g.
Breakfast: High Key Strawberry Hot Cereal (Correct Net Carbs). Lunch: Fairlife 1% Low Fat Milk, High Key Mini Cookies (Actual Net Carbs), Cello Whisps, Provolone Cheese, Atkins Meal Vanilla Pecan Crisp Bar, Nestle Boost Max Very Vanilla, Split Pea Soup, Tomatoes, Guerrero Chicharrones (Fried Pork Rinds), Beef Shortribs (Lean Only, Choice Grade), Meat with Tomato-Based Sauce (Mixture), Nantucket Nectars Orange Mango Juice, Jack Link's Hickory Smoked Beef Jerky. Dinner: Jack Link's Teriyaki Beef Jerky, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Fairlife 1% Low Fat Milk. more...
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Losing 1.9 kg a Week
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