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charmilljane
Journal
03 Sep 19
charmilljane's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
105.8 kg
Lost so far:
6.2 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
576 kcal
Fat: 15.62g | Prot: 43.03g | Carbs: 65.73g.
Breakfast:
Brown Sugar , Pick n Pay Full Cream Fresh Milk, Jungle Oats.
Lunch:
Clover Sweetmilk Flavoured Full Cream Process Cheese, Woolworths Skinless Chicken Breast Fillets.
Dinner:
Tea with Milk and Sugar, Jungle Oats.
more...
4599 kcal
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Elliptical - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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charmilljane's Weight History
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