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After a week off keto I'd gained about 9 lbs., probably a lot of water weight. I hope to push past my recent low of 219# and see a weight in the 190s by the end of the challenge.
Good health!
View Diet Calendar, 02 September 2019:
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1640 kcal
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Fat: 126.09g | Prot: 82.57g | Carbs: 8.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. Dinner: Sir Kensington Mayonnaise, Maker's Mark Bourbon Whiskey, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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4108 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Sleeping - 5 hours, Fitbit - 14 hours. more...
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