Weigh In record (no journal entry) for 02 September 2019
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1980 kcal
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Fat: 59.81g | Prot: 222.10g | Carbs: 148.22g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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