Weigh In record (no journal entry) for 01 September 2019
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81.4 kg
Lost so far: 17.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1848 kcal
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Fat: 54.77g | Prot: 205.64g | Carbs: 139.22g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: Wellmix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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