Weigh In record (no journal entry) for 30 August 2019
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102.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Poorly.
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2269 kcal
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Fat: 132.24g | Prot: 77.70g | Carbs: 194.63g.
Breakfast: Sports Research Collagen Peptides, Cinnamon, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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