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good day , more work less food...
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84.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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