Weigh In record (no journal entry) for 05 August 2010
|
113.4 kg
Lost so far: 3.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 79.68g | Prot: 61.45g | Carbs: 202.96g.
Breakfast: Reduced Fat Crunchy Peanut Butter, Bananas , Cinnamon Raisin English Muffins, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), French Vanilla Coffee Creamer, Blueberries . Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Optima Shakes - Creamy Milk Chocolate. Dinner: Fat Free Ranch Dressing, Southwestern Sizzlin' Skillet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryEllen48's Weight History
|