Weigh In record (no journal entry) for 26 August 2019
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
743 kcal
|
Fat: 27.01g | Prot: 47.01g | Carbs: 87.97g.
Breakfast: Batatas Fritas sem Gordura. Lunch: Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
|
2347 kcal
|
Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|