christelRock's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1962 kcal

Fat: 102.77g | Prot: 123.30g | Carbs: 106.51g. Breakfast: Milch (Vollmilch). Lunch: Milch (Vollmilch). Dinner: Aldi Hirtenkäse, Thunfisch in Öl (Konserviert), Schlank Im Schlaf Griechischer Salat, Active O2 Iced Berry. Snacks/Other: McDonald's Latte Macchiato (Regular), Schokoladen-Käsekuchen. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Cardio - 1 hour, Gym - 42 minutes, Desk Work - 7 hours, Resting - 5 hours and 47 minutes, Sleeping - 6 hours and 46 minutes. more...

steady weight

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christelRock's Journal, 26 Aug 19

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christelRock's Weight History