Weigh In record (no journal entry) for 26 August 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 94.28g | Prot: 168.04g | Carbs: 401.50g.
Breakfast: Loncoleche Yoghurt Protein Shot. Lunch: Nutra Bien Queque Vainilla, Soprole Leche Protein+, Longaniza, Guiso de Lentejas. Dinner: Colun Queso Ranco Laminado, Pan Integral, Sushi Tempura. Snacks/Other: Pan Integral, Svelty Leche Descremada en Polvo, Great Value Mantequilla de Mani, MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 4.9 kg a Week
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greck_ironside's Weight History
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