Weigh In record (no journal entry) for 25 August 2019
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 95.02g | Prot: 138.21g | Carbs: 104.20g.
Breakfast: Nantucket Nectars Orange Mango Juice. Lunch: Publix Manzanilla Thrown Spanish Olives, Great Value Cream Cheese Spread, Crystal Light Pure Raspberry Lemonade, High Key Mini Cookies, Miyasaka Instant miso soup - Tofu, Crystal Light Pure Raspberry Lemonade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nutiva Organic Chia Seed, Fairlife 2% Milk, Fairlife 2% Milk, High Key Mini Cookies (Actual Net Carbs), Fairlife Fat Free Ultra-Filtered Milk, High Key Keto Instant Hot Cereal (Correct Net Carbs). Dinner: High Key Mini Cookies, Fairlife Fat Free Ultra-Filtered Milk, Cracker Barrel Old Country Store Cole Slaw, Steamed or Boiled Lobster, Butter, Soft White Roll. Snacks/Other: Provolone Cheese. more...
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Gaining 2.5 kg a Week
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