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Portillo_31
Journal
24 Aug 19
Portillo_31's Journal, 24 Aug 19
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Feliz demais ...😀
58.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1472 kcal
Fat: 49.31g | Prot: 81.64g | Carbs: 171.45g.
Lunch:
Ovo Mal Cozido, Arroz Branco (Cozido), Rosalito Feijão .
Dinner:
Ovo Mal Cozido, Panco Pão de Forma Premium, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Rosalito Feijão .
Snacks/Other:
Panco Pão de Hamburguer, Ovo Mexido.
more...
1572 kcal
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Portillo_31's Weight History
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