a.m. BK 1.2 mmol/L
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100.1 kg
Lost so far: 26.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 165.55g | Prot: 105.95g | Carbs: 25.73g.
Breakfast: Teavana Matcha Green Tea, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: Wendy's Dave's Double (No Bun), Bandon Medium Cheddar Cheese. Snacks/Other: Once Again Lightly Sweetened Sunflower Seed Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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