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Kattgirls
Journal
31 Jul 10
Kattgirls's Journal, 31 Jul 10
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Weigh In record (no journal entry) for 31 July 2010
77.8 kg
Lost so far:
5.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2010:
414 kcal
Fat: 7.79g | Prot: 46.64g | Carbs: 40.86g.
Breakfast:
yerba tea, coffee.
Lunch:
cucumber, chicken breast, melba toast.
Dinner:
melba toast, strawberries, asparagus.
Snacks/Other:
shrimp.
more...
2467 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Kattgirls's Weight History
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