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Well I have upped my intake but walked for about three hours not stop so hoping it won't matter too much and not getting weighed till monday!
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1584 kcal
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Fat: 59.09g | Prot: 49.18g | Carbs: 228.37g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Lunch: slim a cuppa soup , bread, egg . Dinner: BROCCOLI, fish in batter, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, SPROUTS. Snacks/Other: chocolate drink low cal, weight watchers lemon cheese cake, pear, quavers. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 7 hours. more...
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