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ajh0081
Journal
30 Jul 10
ajh0081's Journal, 30 Jul 10
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yay!
83.2 kg
Lost so far:
1.0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2010:
2261 kcal
Fat: 101.66g | Prot: 84.31g | Carbs: 266.94g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Bananas, Oatmeal Squares Cereal - Cinnamon.
Lunch:
6" Chicken and Bacon Ranch, Cool Ranch Tortilla Chips, Pure Leaf Iced Tea.
Dinner:
Ranch Salad Dressing, Chicken McNuggets (10 Pieces).
more...
2639 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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ajh0081's Weight History
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