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a.m. BK 2.4 mmol/L
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99.2 kg
Lost so far: 26.9 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
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1936 kcal
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Fat: 159.60g | Prot: 105.20g | Carbs: 17.63g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Once Again Lightly Sweetened Sunflower Seed Butter. more...
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steady weight
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Joel Munday's Weight History
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