Weigh In record (no journal entry) for 20 August 2019
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 67.31g | Prot: 226.59g | Carbs: 139.10g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Block House Gulaschsuppe, Block House Pommes Frites , Block House Mrs. Rumpsteak. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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