|
went for a walk tonight with a gal from work, we were walking and talking so much that we ended up walking for an hour and a half!! I have no clue how much ground we covered, but it was still a blast to get that much walking in and it not feel like it. :)
|
1995 kcal
|
Fat: 56.35g | Prot: 78.73g | Carbs: 301.60g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Oatmeal Squares Cereal - Cinnamon. Lunch: Cauliflower, Taquitos with Meat, Pure Leaf Iced Tea, Beef 'n Cheddar Sandwich. Dinner: Pineapple Pleasure Smoothie (20 oz). Snacks/Other: Fat Free Tortilla Corn Chips. more...
|
|
3106 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|