Weigh In record (no journal entry) for 18 August 2019
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 56.96g | Prot: 216.88g | Carbs: 151.34g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Deluxe Strawberry, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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