dheimer's Journal, 29 Jul 10

Met friends for wine and dinner. Tried to limit, but it was tough. Worked out this morning.

88.7 kg Lost so far: 0.7 kg.    Still to go: 4.8 kg.    Diet followed: Poorly.

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1530 kcal

Fat: 38.01g | Prot: 93.14g | Carbs: 119.92g.   Breakfast: pistachios, Nectarine. Lunch: salmon, spring mix. Dinner: Roast Beef, white bread, rice, wine. Snacks/Other: cheese stick, deli chicken breast. more...

2335 kcal

Exercise: Elliptical Stepper - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...