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Kattgirls
Journal
29 Jul 10
Kattgirls's Journal, 29 Jul 10
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Weigh In record (no journal entry) for 29 July 2010
78.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2010:
489 kcal
Fat: 12.56g | Prot: 49.81g | Carbs: 47.61g.
Breakfast:
yerba tea, coffee.
Lunch:
pink lady, shrimp, melba toast, asparagus.
Dinner:
cucumber, strawberries.
more...
1947 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Kattgirls's Weight History
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