scotts1's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019
67.7 kg Lost so far: 5.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
1500 kcal Fat: 82.72g | Prot: 147.41g | Carbs: 59.44g.   Breakfast: Crystal Light Pure Raspberry Lemonade, Green Giant Mashed Cauliflower Cheddar & Bacon, Crown Prince Flat Anchovies in Olive Oil, Bob's Red Mill Almond Meal Flour. Lunch: Pecans, High Key Mini Cookies (Actual Net Carbs), Earth Grown Soy Protein Burger, Pacific Natural Foods Organic Chicken Bone Broth, David Seeds Roasted & Salted Pumpkin Seeds, Pueblo Lindo Queso Fresco, Broccoli Flower Clusters. Dinner: Boar's Head Traditional Hummus, High Key Mini Cookies, Red Lobster Snow Crab Legs (1 Pound), Fairlife Whole Milk, Rebel Butter Pecan Ice Cream Correct Net Carbs. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Lily's Dark Chocolate Almond. more...
Losing 1.9 kg a Week

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scotts1's Weight History


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