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bad bad bad day...............
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85.2 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2013:
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2800 kcal
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Exercise:
Badminton - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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