Weigh In record (no journal entry) for 14 August 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 79.74g | Prot: 190.05g | Carbs: 400.27g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis, Huevo Blanco Cocido, Huevo Duro. Lunch: Plátano, Bistec de Res, Carozzi Tallarines 87. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. Snacks/Other: Ranco Queso Gauda Laminado, Great Value Mantequilla de Mani, Costa Galletas de Soda Light, Tucapel Arroz Integral Grado 1, Plátano, Sushi Tempura, Palta, Pechuga de Pollo. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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