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Finally using one of the recipes i saw on this site. APPLE CRISPS. its 260 calories. going to use a splenda substitute maybe that will lower it more. will see.
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1500 kcal
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Fat: 38.60g | Prot: 93.68g | Carbs: 196.09g.
Breakfast: Italian Cut Green Beans, Oatmeal, Coffee (Brewed From Grounds). Lunch: French Fries (Child), Green Snap Beans, Chicken Breast (Skin Not Eaten). Dinner: italian green beans, carrots, Hamburger Helper - Crunchy Taco. Snacks/Other: cottage cheese, Apple Crisp, santitas, salsa, Green Tea, Raisins. more...
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4366 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Aaron_Aleman's Weight History
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