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I notice that I've been stack at the same weight level since late June: highest is 120 and lowest is 118. It looks like I hit plateau. The last time I felt I hit plateau, it was around May. It was also the time we had relocation, so I am not sure if it was really plateau or not. I added another cardio workout, and it worked, until now.
The good side is that my weight doesn't keep increasing; it just moves around the same number. So, what I am doing with my diet and workout is okay for maintenance. In order to move my weight down, I have to make some changes...
I ordered another The FIRM system, TransFIRMer, some days ago, and it should be arrive to me early in August. I hope changing my workout routine would move my weight.
Another thing I am thinking of is increasing protein intake. I know I haven't paid good attention to proportion of nutrition in total calories. I am usually careful of fat I am consuming but not protein. For the next a couple of months, I am going to keep my close eyes on my protein consumption. My aim is 1/4 to 1/3 portion of my calorie intake to be from protein.
Today's calorie breakdown>>>
Carb:Fat:Protein
54: 24 : 22
Today's protein was close to 1/4. It is not bad comparing my usual proportion.
ETA...
I just checked my past diet calendar. I lost weight well in March and April, and I also had relatively higher protein intake in those months: 19% in March and 21% in April. It is still less than 1/4, but it could be a good contribution of my weight loss in those months. I adjust my goal protein intake to 20%, and 25% as an ultimate goal.
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1272 kcal
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Fat: 33.90g | Prot: 96.08g | Carbs: 173.10g.
Breakfast: egg white, Fiber One bran cereal, fat free feta cheese President, raspberries, nonfat milk, tuna creation herb & garlic, egg. Lunch: red grapes, whey protein gold standard vanilla, almond milk, banana. Dinner: tomato, mango, american cheese, bbq sauce kraft, chicken breast, romain lettuce, EarthGrains thin buns multi-grain. Snacks/Other: Natural Almond Butter, EarthGrains thin buns multi grain, EarthGrains 7 grain bread, blackberries, raspberries, oikos yogurt vanilla, WATER, coffee. more...
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1835 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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