Weigh In record (no journal entry) for 15 July 2010
|
70.3 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2620 kcal
|
Fat: 88.39g | Prot: 116.15g | Carbs: 360.96g.
Breakfast: Strawberries, Smooth Peanut Butter (with Salt), 100% Multi-Grain Bread, Original Strawberry Yogurt. Lunch: Grapes, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Coco-Cola Classic (12 oz), French Fries (Medium), Breaded Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chocolate Peanut Butter Protein Bar, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment. more...
|
|
2706 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 6 hours, Circuit Training - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jransom05's Weight History
|