Weigh In record (no journal entry) for 12 August 2019
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 127.05g | Prot: 76.90g | Carbs: 12.49g.
Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Cinnamon, JCM BPC. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Kroger Cut Green Beans, Rock Bottom New York Strip. Snacks/Other: Pecans. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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