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Joel Munday
Journal
11 Aug 19
Joel Munday's Journal, 11 Aug 19
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a.m. BK 1.1 mmol/L
Yesterday marked 23 consecutive days ~20 carbs/day
100.2 kg
Lost so far:
25.9 kg
.
Still to go:
37.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 August 2019:
2310 kcal
Fat: 175.24g | Prot: 154.70g | Carbs: 19.63g.
Breakfast:
Simply Nature Apple Cider Vinegar, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground).
Lunch:
McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments).
Dinner:
Season's Choice Steamed Mixed Vegetables, Rock Bottom New York Strip.
more...
4436 kcal
Exercise:
Housework - 3 hours, Sleeping - 8 hours, Fitbit - 13 hours.
more...
Losing 0.3 kg a Week
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Joel Munday's Weight History
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