Weigh In record (no journal entry) for 12 February 2013
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123.4 kg
Lost so far: 13.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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766 kcal
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Fat: 25.11g | Prot: 30.73g | Carbs: 126.09g.
Breakfast: 80 Calorie Cereal - Honey Squares, Orchard Blend Capsules, Almond Breeze Original, Cinnamon. Lunch: Reduced Fat Mayo with Olive Oil, Carving Board Rotisserie Seasoned Chicken Breast, Dijonnaise Creamy Dijon Mustard (Best Foods), 45 Calories & Delightful Wheat Bread. Dinner: Hot Dog. Snacks/Other: Sweet Roll, Apples, carmel and cheese popcorn. more...
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Losing 5.7 kg a Week
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NCC-1701's Weight History
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