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Joel Munday
Journal
10 Aug 19
Joel Munday's Journal, 10 Aug 19
Joel Munday's Profile
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a.m. BK 1.0 mmol/L
100.3 kg
Lost so far:
25.8 kg
.
Still to go:
37.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 August 2019:
1429 kcal
Fat: 115.24g | Prot: 82.70g | Carbs: 14.63g.
Breakfast:
Simply Nature Apple Cider Vinegar, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground).
Dinner:
Bragg Apple Cider Vinegar All Natural Drink, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments).
more...
4916 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Fitbit - 12 hours.
more...
Gaining 1.6 kg a Week
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Joel Munday's Weight History
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