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YIPPEEE! Another relatively drama free day (such relief) and DH helped out so much with exercise and diet again. He doesn't dare boss me around, or tell me what to eat etc...that won't work at all with me (especially when his own habits are poor---plus it just makes me defensive)...all I have ever wanted is just support with some words of encouragement, and to partner up in this if he wanted to join in.
This morning I was running around like crazy person trying to deal with some urgent business matters, and he got my workout mat out for me, and put in my morning exercise video, cued it up, and paused it, and then walked away without saying a word. That was perfect for me because as soon as I was done dealing with the business distraction, I could just jump right into the workout.
Later he suggested we walk to our eye doctor appointments which is about two miles round trip. "Good exercise for both of us".
I again, loved that approach of partnering up.
I am finding that I have more energy and will choose to walk instead of drive if I can.
All good stuff!
(NOTE: Again, the dates of my journals are off. as it looks like I have two journals on the same da
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1682 kcal
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Fat: 48.10g | Prot: 76.19g | Carbs: 217.35g.
Breakfast: BUTTER LT W/CANOLA OIL, Sourdough Bread, Fat Free Strawberry Yogurt. Lunch: Almonds. Dinner: Merlot Wine, Enriched Dry Pasta, Traditional Spaghetti Sauce, Lean Turkey Burger Patties. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, Almonds. more...
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3421 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Circuit Training - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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