Weigh In record (no journal entry) for 09 August 2019
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69.0 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 101.79g | Prot: 108.73g | Carbs: 46.11g.
Breakfast: Provolone Cheese, Arugula (Rocket), Tomatoes, Great Value Thin Sliced Turkey Breast Oven Roasted, Bob's Red Mill Almond Meal Flour. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Crown Prince Flat Anchovies in Olive Oil, Smucker's Natural Creamy Peanut Butter. Dinner: Broccoli, Crown Prince Flat Anchovies in Olive Oil, Provolone Cheese, Prego Garlic & Herb Pasta Sauce, Rebel Butter Pecan Ice Cream Correct Net Carbs, Boar's Head Traditional Hummus, Aldi Cold Smoked Sockeye Salmon, Trader Joe's Greek Kalamata Olives. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Rebel Butter Pecan Ice Cream Correct Net Carbs, Boar's Head Sandwich Style Pepperoni, Guerrero Chicharrones (Fried Pork Rinds). more...
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Gaining 1.3 kg a Week
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