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Good workout this evening. Went to a one-hour weight lifting class. Wow -- I'm so tired now.
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1163 kcal
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Fat: 54.78g | Prot: 75.63g | Carbs: 94.94g.
Breakfast: milk, coffee. Lunch: avocado, spring mix, cucumber, chicken breast boneless skinless, tomato. Dinner: milk, tea, white bread , Chicken Salad Sonoma, Tomato, pistachio, chicken breast. Snacks/Other: pretzels, cheese stick. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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