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a.m. BK 1.3 mmol/L
Yesterday was 20 consecutive days on a keto eating plan, aiming for < 20g carbohydrate/day
6 p.m. BK 0.8 mmol/L before dinner
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2310 kcal
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Fat: 182.24g | Prot: 138.70g | Carbs: 33.13g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Lunch: Wendy's Dave's Double (No Bun), Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Organic India Whole Husk Psyllium, Simple Truth Natural Angus Beef Ribeye Steak. Snacks/Other: SunButter Organic Sunflower Butter. more...
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4326 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Fitbit - 12 hours and 40 minutes. more...
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