Weigh In record (no journal entry) for 08 August 2019
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 93.77g | Prot: 127.13g | Carbs: 58.17g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Bob's Red Mill Almond Meal Flour, Fairlife Fat Free Ultra-Filtered Milk, Double Bubble Bubble Gum, King Oscar Flat Anchovies in Olive Oil, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Rebel Butter Pecan Ice Cream Correct Net Carbs, Bumble Bee Chopped Clams in Clam Juice, Crystal Light Pure Raspberry Lemonade, Smucker's Natural Creamy Peanut Butter, Member's Mark Steelhead Trout. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Boar's Head Sandwich Style Pepperoni, Extra Virgin Olive Oil, Spinach, Hillshire Farm Oven Roasted Turkey Breast, Fairlife 2% Milk, King Oscar Anchovies, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 3.8 kg a Week
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