Weigh In record (no journal entry) for 05 August 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 90.35g | Prot: 174.06g | Carbs: 394.54g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Papa Cocida, Cochayuyo, Guiso de Lentejas. Dinner: Soprole Yoghurt Batido Protein +, Marco Polo Chocolate Amargo, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt, Clara de Huevo, Ranco Queso Gauda Laminado, Huevo Revuelto, Bistec de Res, Tucapel Arroz Integral Grado 1. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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