Weigh In record (no journal entry) for 04 August 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 63.66g | Prot: 51.76g | Carbs: 91.73g.
Breakfast: Coffee, Butter , Lamb, Woolworths Syrup Waffles. Lunch: Willards Cheas Naks Chicken , KFC Colonel Burger. Snacks/Other: Schweppes Soda Water. more...
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Losing 0.2 kg a Week
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